Do you drink your daily cup of green tea? If so, then you’re doing your body a huge favor. It’s well-known that tea offers numerous health benefits. It is full of antioxidants, helping your body combat infections and diseases. But another reason why green tea is gaining immense popularity is that of its potential weight loss benefits. If you’re struggling to lose those stubborn pounds, then green tea for weight loss may prove to be the solution you’ve been looking for.
How Does Green Tea For Weight Loss Work?
It seems that more and more green tea products are being introduced to the market. This might make you think that it’s all a marketing gimmick. The truth, however, is that plenty of scientific studies prove that green tea can aid in losing weight.
You may be drinking tea as your daily source of caffeine. Aside from being a stimulate, caffeine has also been shown to improve fat burning and exercise performance. Even though green tea contains much less caffeine compared to coffee, it’s enough to provide a sufficient energy boost.
Antioxidants in Green Tea
The reason why many health experts say that green tea is the healthiest beverage on the planet is that it’s loaded with antioxidants. In terms of weight loss, however, the most important is Epigallocatechin gallate (EGCG).
EGCG boosts your body’s metabolism. Moreover, this antioxidant has been proven to inhibit the production of an enzyme responsible for breaking down the hormone norepinephrine.
Inhibiting this enzyme causes the amount of norepinephrine to increase, which then signals the brain to burn fat cells.
How Much Green Tea For Weight Loss to Drink?
While green tea can aid in your weight loss efforts, this doesn’t mean you should drink as many cups as you can per day.
To enjoy the green tea weight loss benefits, experts agree that you should aim for 2 to 3 cups daily.
Each cup of green tea only contains 2 calories. However, you might increase the number of calories in each cup if you add honey, milk or cream.
Be sure that you don’t negate the green tea weight loss advantage by adding anything to your cup.
You should also understand that there’s such a thing as drinking too much green tea. As the old adage goes, too much of anything isn’t healthy.
If you have a history of anxiety, high blood pressure or heart problems, talk to your doctor first before using green tea as your primary source of caffeine.
Drinking tea might also interact with medications, so consult a medical professional before brewing your first cup.
How to Brew Green Tea For Weight Loss the Right Way
It’s also worth noting that there’s a right and wrong way to brew green tea for weight loss. If you’ve been using boiling water to brew, then you should stop this habit.
Boiling water does no good for the catechins found in the tea. You should bring water to a boil, but allow it to rest for approximately 10 minutes.
The next step is to pour the water over the tea and let it brew for a minute before serving. The brewing time can be adjusted according to your personal taste.
More Than Just Weight Loss
While some argue that the green tea weight loss benefits are hardly noticeable, there are numerous other reasons why you should drink it anyway.
As mentioned, it boasts of anti-inflammatory properties, making it an excellent choice for treating inflammatory bowel diseases and managing blood sugar levels.
Green tea also contains brain-healthy compounds and helps reduce your risk of cancer.
All of these health benefits should compel you to add green tea to your daily diet.