Did you know that it is possible to lose excess weight fast by eating delicious & filling foods that would keep you satisfied all day long? Yes, you should eat high fiber foods on a regular basis to lose weight fast and effectively. In fact, the latest studies show that the majority of Americans are getting only a fraction of the daily recommended 25-38 grams of fiber. Hence, most of them are overweight and obese. There are many health benefits of high fiber foods. They will keep you fuller for a longer time during the day. On the other hand, high fiber foods will slow down the rate that the food passes through the gut to keep one satiated for longer periods of time. That way high fiber foods can significantly aid in one’s weight loss efforts. That is why you need to include more high fiber foods in your diet regime. This article provides information on what are the best high fiber foods for weight loss.
Most of us know that we need fiber for our overall health and well-being in the long run. Even with all the fiber-fortified foods on the market today, most people in the United States are still deficient in fiber. In fact, the western diet has left the people with a serious fiber deficiency. It is estimated that less than 5% of Americans get the recommended amount of dietary fiber each day. High fiber foods are important to protect one against cancer, diverticulosis, type-2 diabetes, PMS, kidney stones, heart disease, and obesity. It also supports a healthy digestive tract in the long run. That is why you need to include fiber-rich foods in your diet regimen right now. Here are some of the high fiber foods that you should include in your diet plan in order to lose weight fast and effectively.
Avocados are some of the best fiber-rich foods out there. You get 10.5 grams of fiber per cup of sliced avocados. Florida avocados (bright green and smooth-skinned) have significantly more insoluble fiber compared to California avocados (the smaller darker version). The fruit is also packed with healthy fats that help lower your cholesterol levels and reduce the risk of heart attacks over time. Asian pears are another good source of dietary fiber. A medium pear with its skin has 9.9 grams of dietary fiber. It is also rich in omega-6 fatty acids – 149 mg per serving. This helps with healthy cells, nerve, and brain functions. On the other hand, the American Heart Association recommends that more than 5-10% of calories should come from foods that are rich in omega-6 fatty acids.
Peas have 8.6 grams of dietary fiber per cooked cup. The majority of them are insoluble fiber. The food is also packed with antioxidants, phytonutrients, and anti-inflammatory properties that support your overall health and well-being. You can incorporate this food into your diet regimen throughout the year since frozen peas are available year round. Brussels sprouts are another food that has 7.6 grams of fiber per cup. It has a balance of soluble and insoluble fibers. It is also rich in antioxidant and anti-inflammatory properties. It supports a healthy detox and reduces your risk of various cancers. Black beans have 12.2 grams of fiber per cup. It offers a balance of proteins and fiber to your diet regimen. Black beans also have a high content of flavonoids and antioxidants – which will help fight free radicals and protect you from inflammatory diseases and cancers in the long run. That is why you need to incorporate most of these high fiber foods into your diet plan.