Do you have some extra weight that you want to lose? Are you looking for a fast way to shed ten pounds? The Military Diet can help. It is designed to achieve that in a single week! There are even great substitutions available for vegetarians. Learn more about it to see if it is right for you.
Before you begin any type of diet, you should consult with your primary care physician. In particular, if you are obese you need medical guidance. A doctor can give you a complete physical exam, including blood work. This will provide you any pertinent information related to your health and dietary interests.
Once concern that some people have is that the Military Diet only lasts one week. However, those that want to drop more weight can cycle back into it a few times to reach their goals. Since the diet is based on restrictive calorie intake, you will need to have appropriate fare to consume when not on the diet or you might regain it quickly.
The Military Diet consists of two distinct phases. The first, which lasts for three days, restricts your daily calorie consumption to 1100-1400. The remaining four days of the week are the second part of the plan. Your eating is not as restricted, though men should keep their total daily calories beneath 1500 and women below 1200.
A strict menu has been designed for the first three days of your diet. It is essential that you stick to the Military Diet if you are going to be successful. For instance, the ban on beverages with alcohol is not to disrupt your lifestyle, but rather to eliminate those unwanted calories from turning into new body fat.
Though booze is off the table, the Military Diet allows you to drink coffee, along with plenty of water each day. Stevia is allowed to sweeten your beverage, but you must avoid sugars, artificial sugars and cream of any sort. You can also follow these guidelines for drinking your favorite teas.
The Military Diet is sometimes called the Ice Cream Diet. This is because each dinner meal includes one cup of vanilla ice cream. While the rest of the fare are items you would expect, this little scoop helps to make the difference for many who give it a try. This indulgence is waiting for you at the end of the day, no matter what else happens.
The strict menu plan for the initial three days includes several boiled eggs and even a dinner with two hot dogs, sans buns. Toast and bananas are featured throughout, with saltines, tuna and various produce filling in more of your meal plan.
As mentioned earlier, the diet can be used by vegetarians as well. The important thing is that you come close to the number of calories and nutrients that are found in the original menu items. For example, the Military Diet will allow you to eat the appropriate amount of almonds instead of the canned tuna.
Before you begin the Military Diet, review the menu and stock up. Since it is only a week long, you should be able to purchase everything without going back to the store. Keep the menu posted where you can easily see it to help you stay on track toward your weight loss goals.
This type of diet can give your weight loss efforts a boost, though it is not a sustainable eating plan. However, you can use it regularly to continue dropping unwanted pounds. With commitments lasting only one week at a time, this can also be a good weight loss plan for those who fear long-term commitment.