The modern diet is making us sick. Sugary, salty, high-carbohydrate diets are causing obesity, type 2 diabetes, cancer and heart disease rates to skyrocket. We are getting fat and we feel terrible. If you want to start having more energy, lose weight and be healthier, you need to change your diet.
The Paleo diet replicates what people ate thousands of years ago. You eat the food that you were genetically meant to eat, not the processed junk that so many people eat now. All you need to get started is a Paleo diet food list and a desire to change.
One of the building blocks of the Paleo diet is lean protein. Lean protein makes you feel full and makes your muscles strong. Lean protein strengthens your immune system and gives your body the nutrients it needs to stay healthy. Chicken, fish, and beef are all great sources of lean protein.
Fruits and vegetables are also an important part of the Paleo diet. You can eat any type of fruit and vegetable that you want, but try to mix up the colors of the fruit and vegetable that you eat because this will ensure that you are getting a wide spectrum of nutrients. You will also want to add some healthy fats to your diet that you can get from seeds, nuts, and avocados.
The Paleo diet delivers a wide range of health benefits. You are likely to have more energy and you will reduce your risk of getting diabetes and heart disease. It becomes easier to lose weight and you are probably going to sleep better. People often find that their chronic health conditions begin to clear up once they switch over to a Paleo diet.
When you are preparing meals, you want to make sure that you keep your carbohydrate count low with moderate amounts of protein. Eat more fat and fresh produce. You don’t have to count calories on the Paleo diet or even watch your portions as long as you follow the basic guidelines of the diet. Steer clear of sugar, dairy, white flour, carbohydrates, and processed and junk food.
A typical Paleo diet food list is going to include any type of lean protein, including pork, turkey, salmon, chicken, bison, and lamb. Vegetables might include carrots, spinach, avocado, broccoli, and cabbage. Healthy fats could include walnuts, pine nuts, olive oil, and coconut oil. Your Paleo diet fruit list might consist of oranges, plums, apples, strawberries, blackberries, and figs. You can basically eat any type of lean protein, fat, fruit, vegetable, and nut or seed that you want.
Foods that are not allowed on the Paleo diet are processed foods, junk food, salty food, cheese, milk, ice cream, beans, peas, soda, sugar, fruit juice, and processed grains. If it comes in a can, box, or package, you can be pretty sure that it isn’t allowed on the Paleo diet. Take control of your health and thrive with the Paleo diet.