For many people, the cycle of yo-yo dieting is a way of life. Quite often, it is because folks simply don’t know how to find the right weight loss motivation and techniques that will help them not only to shed a few pounds, but also to stay at an optimal weight. Even if you haven’t yet been through multiple ups and downs, if you are carrying around too much fat, you don’t have to remain that way!
Weight loss motivation is essential to your success. While folks often give general blanket statement answers to reasons behind their weight loss, most have actually given it very little thought. Sure, you might want to look like you did in high school or be a good role model for your kids, but that doesn’t really personalize your own situation.
Keep in mind that there is absolutely nothing wrong with your kids being a part of your weight loss motivation. But, if you are going to include them, make sure you know your goals in relation to your weight loss plans. For instance, do you want to teach your children about portion control or the nutritional values of various foods? Remember that the older the kids are the more difficult it will be to change their dietary habits.
Therefore, your children can be part of your weight loss motivation, but not all of it. In fact, your motivation choices will work best if they are centered on your own well-being. Otherwise, if circumstances change, so could your determination to stay on course. For instance, you and your partner might break up, or the job offer with a fitness test might fall through. If you don’t have a reason to continue, either of these situations could have you hitting the dessert aisle.
So, what should you use for weight loss motivation? Begin by taking an honest assessment of each aspect of your health. In addition to the physical, you need to look at your mental, emotional and spiritual health. All four of these are intricately tied together. Neglecting one or more of these can thwart your weight loss efforts. You should be able to see the areas where you need the most help.
How do you feel about the results that you found? Do you see patterns or areas that cause you pain or displeasure when you think about them? If so, are you willing to walk through the pain so you can come out on the other side, stronger than ever before? Some of have gained dealing with emotional trauma, while others are spiritually empty. No matter where you are at regarding all four angles of your health, finding the best weight loss motivation is found within you.
In order for your weight loss to be effective, you need to have clear goals associated with your weight loss motivation. For instance, if you are concerned about your physical health, begin by listing your specific concerns. If you are worried about high cholesterol levels, write down the number you want to achieve. Keep the figures realistic.
Maybe you have baggage from your past that plays derogatory messages in your brain, causing you pain, and the desire to eat. Consider using techniques to retrain your thinking patterns or learn how to meditate when triggers occur.
Finding weight loss motivation related to your own health and well-being should be a priority. At the same time, you can certainly have secondary and tertiary goals related to others. With the right motivators and lifestyle changes, you can improve your wellness and begin really enjoying your life. Today is a great day to begin!