If you’re looking for a convenient and highly effective way to get into better shape, then perhaps using yoga for weight loss is the right choice for you. In this guide, we’re going to highlight how it’s possible to use a variety of yoga workouts in order to achieve genuine weight loss in a reasonable amount of time. With this in mind, let’s take a closer look.
First of all, using yoga for weight loss will still require you to watch what you eat by paying close attention to your carbohydrate intake as well as your overall calorie intake. But there’s no denying that relying on yoga for weight loss can be surprisingly effective, and it’ll also work wonders for reducing your stress levels, too.
In fact, recent studies are showing that people who perform yoga on a regular basis tend to have far lower levels of stress, which in turn, helps them to have increased insulin sensitivity.
Ultimately, this increased insulin sensitivity means your body will favor burning its own body fat more frequently without being inclined to increase fat storage, which ultimately means yoga for weight loss can be a very effective tactic to employ for the person who struggles to shed those stubborn pounds.
Furthermore, while it’s wise to undertake an instructor-led yoga for weight loss class, you can still get by with just a few simple yoga poses, and if they are performed on a regular basis, you’ll soon begin to see some very impressive results indeed.
Now that you have a better understanding of how yoga can be used to achieve respectable weight loss results, let’s take a closer look at a few of the best poses you may want to master in order to kick your metabolism into overdrive and get better fat burning results.
The rocking boat pose
This simple exercise is incredibly effective, but even a raw beginner should be able to master it in no time at all. To perform this move, you simply need to sit with your bottom on the floor, while slowly elevating your arms and feet. From this basic position, you will lean back around 45 degrees, making sure to keep your arms parallel to your legs.
Of course, while this position is relatively easy to achieve at first, you’ll soon find that it becomes very tiring. But performing it 2 to 3 times a day and holding it for as long as possible will quickly strengthen your core and back, giving you an excellent combination of calorie burning and muscular toning.
The chair pose
Another highly effective technique to use if your main aim is to use yoga for weight loss will be the chair pose. Again, this is a relatively simple and straightforward pose that’s within the reach of any beginner, but you will certainly feel it in your arms and quads.
To perform the pose, simply stand with your feet close together and your arms at the sides. From this starting position, raise your arms above your head while keeping your palms facing each other, then gently squat down until you feel a burning sensation in your quads. To improve the difficulty of this exercise, you can also aim to lift your heels off the floor, which will give you a strong workout for your calves as well.
The Hover pose
Here’s a challenging yet nonetheless effective technique that you can use when you’re aiming to lose weight by doing regular yoga exercises. To perform this pose, you’ll simply hold yourself in a standard push-up position, resting on the palms of your hands and your toes.
Your goal will be to hold yourself in this position while “hovering” away from the floor by just a few inches. While the position is fairly comfortable at first, you will soon begin to feel the struggle, but aim to hold the pose for as long as possible.
At the end of the day, using yoga for weight loss can be a very effective tactic, and you’ll be surprised by how efficient it can be when you’re aiming to burn those calories without engaging in any high-intensity exercise that could be damaging for your joints.
While you’ll still need to make sure you keep your calories within a reasonable range, there’s no denying that using yoga for weight loss is a tremendously effective technique that will not only help you to burn the excess fat, but it’ll also help you to strengthen and tone your body overall.